Frequently Asked Questions

I specialize in treating trauma (including single-event and complex trauma), anxiety, and depression, with a particular focus on supporting adults in high-pressure careers such as healthcare workers, first responders, and law enforcement. However, I am happy to treat adults outside of these communities as well.

The short answer is no. I choose not to accept insurance to prioritize your privacy and autonomy in the therapeutic process. For clients in sensitive careers, this adds an extra layer of confidentiality by keeping your records outside of insurance systems. It also allows us to shape your care without outside influence from insurance companies, which are not always guided by mental health professionals. If you’d like to use your insurance, I’m happy to provide a superbill that you can submit for out-of-network reimbursement. See the next FAQ for more details!

Yes! This is the good news. To understand your benefits, I recommend taking the following steps:

• Call the number on the back of your insurance card (often listed under “Mental Health” or “Behavioral Health”) and ask to speak with a representative about out-of-network benefits.
• Ask if you plan includes out-of-network coverage for mental health services.
• Provide the representative with the following details:
  • CPT code 90837 (individual therapy, 60 minutes)
  • My licensure: Licensed Professional Counselor, Virginia
• Ask what percentage of the session fee is reimbursed and if you have a deductible that must be met first.
• Ask how to submit a superbill and if there’s a preferred method (e.g., online portal, mail, etc)

While this might seem like a lot of work upfront, in my experience, clients are often able to receive significant coverage.

EMDR has proven to be a comprehensive psychotherapy method that promotes significant and lasting change. Unlike traditional talk therapies that focus solely on discussing symptoms through a cognitive lens, EMDR works by altering an individual’s physical experience of these symptoms, effectively integrating the mind-body connection. Many clients who have previously engaged in therapy report notable progress when utilizing EMDR’s neurobiological framework, as compared to approaches based only on cognitive processes.

The therapeutic journey is unique to each individual and truly “takes as long as it takes.” For some, symptom relief is attained in only a few sessions, while for others, it is an ongoing journey that continues to unfold over time. In my approach, therapy starts with identifying clear goals so we both have an idea of where we are going.